Troubleshooting Sleep¶

Insomnia¶

• Maintain a regular schedule
• Avoid naps that disrupt nighttime sleep
• Cognitive-behavioral therapy for insomnia (CBT-I) if chronic

Fragmented Sleep¶

• Check environmental disruptions (noise, light)
• Evaluate diet, alcohol, or caffeine

Sleep Apnea¶

• Consider medical evaluation if snoring, daytime fatigue, or pauses in breathing occur

General Tips¶

• Track patterns to find root causes
• Seek professional help for persistent problems