Welcome to DontDie.wiki

The clearest step-by-step guide on the internet for living longer and healthier.

Health advice today is noisy, contradictory, and often hidden behind paywalls or influencers. DontDie.wiki is different. We are an open-source community building the ultimate manual for the human body.

We strip away the noise to provide a prioritized algorithm for health—starting with the simplest changes that yield the highest returns.

[Image of longevity health pyramid infographic]

How to Use This Wiki

This guide is structured like a video game leveling system. You don't fight the boss (advanced experimental therapies) before you learn to walk (sleep and nutrition).

  • Level 0: The Manifesto – Why we are doing this and the philosophy of "Don't Die."
  • Level 1: The Basics – High-ROI habits you can start today for free (Sleep hygiene, Light exposure, Feeding windows).
  • Level 2: Nutrition & Fuel – Evidence-based dietary protocols.
  • Level 3: Measurement – How to track your biomarkers and prove what works.
  • Level 4: Optimization – Supplements and advanced interventions.

Why Open Source?

Biology is complex, but the instructions shouldn't be. By hosting this on GitHub, we ensure that:

  1. It evolves: As science changes, our protocols change.
  2. It’s unbiased: No one is trying to sell you a specific pill here.
  3. It’s collaborative: Thousands of brains are better than one.

Ready to Start?

If you are new here, start by reading our Manifesto.
If you are ready to help us build this resource, check out our Contribution Guide.